Week 3: Healthy Bodies
Head, Shoulders, Knees, and Toes and Other Action Rhymes
by Zita Newcome
Little Yoga: A Toddler's First Book of Yoga by Rebecca Whitford
From Head to Toe by Eric Carle
Clarabella's Teeth by An Vrombaut
The Gulps by Rosemary Wells
Items needed this week:
- large sheets of butcher block paper (child-sized)
- black permanent marker
- glue or tape
- Paper Plates
- Various Collage Materials of Your choosing
- 1 apple
- 1 banana
- 1/3 c. red seedless grapes
- 1/3 c. green seedless grapes
- 2/3 cup pineapple chunks
- 1 cup nonfat yogurt
- ¼ c. dried coconut, shredded
- 2 wooden skewer sticks
- large plate
- Two large Styrofoam blocks
- glue or tape
- ¾ c. flour
- 1 tbsp. sugar
- 1 tsp. baking powder
- ½ tsp. salt
- 1 tbsp. margarine
- 1 egg
- ¾ c. milk
- ½ c. blueberries, washed and drained
- extra margarine for the pan
- stove (you'll need help from your adult assistant)
- large bowl
- mixing spoon
- medium-size bowl
- measuring cups and spoons
- In a large bowl, sift together the flour, sugar, baking powder, and salt. Set the bowl aside.
- Melt the margarine in a small saucepan.
- Crack the egg into a medium-size bowl, then add the milk and melted margarine.
- Whisk egg mixture until it is well mixed.
- Add the flour mixture to the egg mixture. Whisk again until both mixtures are blended together.
- Put extra margarine in the saucepan and heat it on the stovetop on medium heat. It is hot enough when the margarine starts to bubble.
- Use a measuring cup or a small ladle to spoon the batter into the pan. Put some blueberries on top of each pancake.
- Cook your pancakes on medium heat until small bubbles appear on the top.
- Use a spatula to see when your pancakes are light brown on the bottom. When they are, flip them over with the spatula.
- Cook for another few minutes until the pancakes are light brown on the other side.
- Remove your pancakes and put them on plates to enjoy!